18 miles | between 2:30 and 2:45 (forgot Garmin) | 9:12 pace (or better) | Provo River Trail You know, the South Fork road really isn't so bad. I wish I'd have gone a bit further now that it's all over and done. Oh well. Weighed in at 185 after the run. Down 15 pounds from 30-ish days ago.
|