Run Maynard, Run!

6.2 miles / 0:50:02 / 8:05 A.P. / PRT

It was good to get out.

Oh yeah!  I ran the last half mile barefoot.

7.57 miles / 1:02:14 / 8:14 A.P. / Home

Something about the ASICS GT's that seem to rub my arch on my right foot--old pair and the new pair.  It's irritating.

Splits varied between 8:04 to 8:22.  An extremely flat run with a nice headwind when running west and north.  Any guesses as to where my slower miles were?

No donuts--just the promise of a nice cold glass of chocolate milk when I got back.  Mmmm.  Chocolate milk!

12.08 miles / 1:52:30 / 9:19 A.P. / Porter Rockwell Trail

Good run, good time, thanks to Smooth, Kathie, Tom Slick, RAD, plus...   First time on the Porter Rockwell Trail.  Nice trail--well maintained and it was quite popular this morning.  Don't know when the last time I saw that many folks out on the Provo River Trail.  Never maybe?

Thanks RAD for the chocolate milk, muffins, and oranges at the finish!  Good luck next week at the SLC Half!  When you work those ITB issues out, you're going to be F-A-S-T!

Smooth and Kathie: you two are going to kick some serious butt at Boston.  Those two left me in the dust at about mile 9 and then ran an extra mile after getting back to the trailhead.

Tom, as always, it was a pleasure to spend some time out on the road with you.  It's been too long!