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Week starting Jan 03, 2010

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
16.530.0016.53
Saucony Hurricane 8 (Old Yellow) Miles: 4.00Saucony Hurricane 8 (Blue) Miles: 7.00Asics GT-2130 (Black) Miles: 5.53
Mon, Jan 04, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Four miserable miles upon the dreadmill at work.  Was going to come home and do a couple more on mine but I'm just not feeling it.

4 miles / 37 min (roughly) / 9:15 average pace

Saucony Hurricane 8 (Old Yellow) Miles: 4.00
Comments(2)
Tue, Jan 05, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Psyched myself up for this all day long.  Seems to have paid off--I got in 7 miles and it didn't feel all that miserable.  Yay!  I really need to get into the habit of doing this every day, either before or after work.

7 miles / 1:00:27 / 8:39 pace

Saucony Hurricane 8 (Blue) Miles: 7.00
Comments(8)
Thu, Jan 07, 2010
Slow milesFast milesTotal Distance
2.430.002.43

Treadmill.  One of the "programmed" workouts.  Big flipping deal...  I guess that's the price I pay for going cheap on the machine.  Oh well.

Will have to work on creating some enhanced manual workouts on the beast I guess.

Asics GT-2130 (Black) Miles: 2.43
Comments(3)
Sat, Jan 09, 2010
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles in 31 minutes on the treadmill.  Repositioned the treadmill, set up the old TV and DVD player, pushed play on 50 First Dates, and managed 3 miles before I ran out of gas.  Blah!  So much for my 90 minute run.

Asics GT-2130 (Black) Miles: 3.10
Comments(4)
Totals
Slow milesFast milesTotal Distance
16.530.0016.53
Saucony Hurricane 8 (Old Yellow) Miles: 4.00Saucony Hurricane 8 (Blue) Miles: 7.00Asics GT-2130 (Black) Miles: 5.53
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