Psyched myself up for this all day long. Seems to have paid off--I got in 7 miles and it didn't feel all that miserable. Yay! I really need to get into the habit of doing this every day, either before or after work.
7 miles / 1:00:27 / 8:39 pace
Saucony Hurricane 8 (Blue) Miles: 7.00
Comments
From Teena Marie on Tue, Jan 05, 2010 at 22:29:28 from 174.52.45.85
VERY VERY VERY COOL!!!!
So, was this outside or on the treadmill?
The good thing about the treadmill is that it makes running outside such a joy!!! :)
From Teena Marie on Tue, Jan 05, 2010 at 22:30:33 from 174.52.45.85
Ah-hah!!! Just figured it out from your response to my response to your yesterday's post!!!
VERY VERY VERY nice, indeed!!! :)
From Smooth on Tue, Jan 05, 2010 at 22:36:23 from 174.23.217.47
SO GLAD you psyched yourself up all day long! So what did you say to yourself?
Keep up the habit! Or slack-patrol-smooth would come and hound you!!! :)
From Maynard on Tue, Jan 05, 2010 at 22:39:02 from 71.213.5.207
Promise? I need some hounding. I read the article in Runner's World about treadmill running.
From Smooth on Tue, Jan 05, 2010 at 22:48:10 from 174.23.217.47
Absolutely!!! :) :) :)
Have you tried the 1 min on 1 min off workout? You run hard for 1 min (5K race pace or faster) then jog 1 min. Do that 10-20 repeats.
Or the pyramid speekwork? Warm up at base pace, 1 min fast, 1 min base pace, 2 min fast, 1 min base pace, 3 min fast, 1 min. base pace, 4 min fast, 1 min base and so on.
HAVE FUN playing on the TM tomorrow!!!
From Kathie on Tue, Jan 05, 2010 at 22:57:50 from 63.248.105.188
Nice Brad I usually have to do my run first thing in the morning or it doesn't happen. Good for you to get it done!
From Huans32 on Wed, Jan 06, 2010 at 08:44:29 from 138.64.8.51
Great job on the run. 7 miles at a faster pace right on.
From DonGardinero on Wed, Jan 06, 2010 at 23:42:26 from 152.216.7.5
I practically live on the treadmill. It's funny, because after reading all the comments about trying different programs, as I ran today, I noticed all the different program options on my treadmill. I hadn't noticed them before.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
