12.58 miles / 1:52:24 / AF River Trail / 8:56 pace
Stopped at the Highland Kohler's for a Rip It Atomic Pom energy drink. Fairly consistent laps throughout, ranging from 9:16 to 8:31.
Asics GT-2150 Trail Miles: 12.58
Comments
From DaleG on Fri, May 13, 2011 at 01:57:25 from 174.52.230.9
Very nice.
From Smooth on Fri, May 13, 2011 at 18:09:32 from 67.2.115.27
Bradley ~ That is one SWEET run!!! AWESOME pace even with the elevation gain! You are so ready for Ogden! :)
That Kohler's used to be my favorite pit stop!
What is your plan for tomorrow's run?
From Maynard on Fri, May 13, 2011 at 18:50:34 from 159.212.71.199
My brother has plans to run down American Fork Canyon. Not sure if I'm up to it, but I'll at least start out with him.
From Smooth on Fri, May 13, 2011 at 18:57:53 from 67.2.115.27
Cool! Is he running Ogden too?
From Maynard on Fri, May 13, 2011 at 20:23:23 from 71.213.4.8
Nope. He's training for Utah Valley.
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