Treadmill. One of the "programmed" workouts. Big flipping deal... I guess that's the price I pay for going cheap on the machine. Oh well.
Will have to work on creating some enhanced manual workouts on the beast I guess.
Asics GT-2130 (Black) Miles: 2.43
Comments
From Smooth on Fri, Jan 08, 2010 at 00:42:29 from 174.23.217.47
My TM has really lame programmed runs. The most miles were like 5 and fastest speed was 7mph. I can blame it on my hubby. He bought it 5 yrs ago from Costco when I was out of town. Well, we didn't know anything about TM nor running.
Create your own TM runs. Have you read the Feb RW issues? There's a whole article on TM running, The Upside of Running Inside. Page 68-69 has a few workouts you may want to try out.
From DonGardinero on Sat, Jan 09, 2010 at 01:04:25 from 152.216.7.5
It definitely takes a good imagination to be creative on the treadmill.
From Huans32 on Sat, Jan 09, 2010 at 08:43:31 from 138.64.8.51
Yeah I liked the articles in RW too. But nothing beats running outside.
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