Training for a Belt Buckle

Week starting Dec 06, 2009

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Brooks Advantage (Blue) Miles: 6.00Montrail Vitesse (9.0) Miles: 7.50
Night Sleep Time: 40.50Nap Time: 7.00Total Sleep Time: 47.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

RHR 48

2 miles walking with the dog.

2 days battling a computer bot.  May have to rebuild my brand new laptop!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the treadmill this morning. 75-80% range.

RHR 50

Down in Provo now for 2 days for my dad's latest surgery.

Brooks Advantage (Blue) Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Very glad today that I got hobnails into a pair of shoes on Sunday night.

Rushed to fit in an 8 mile run this afternoon. I had to be home by 3 for a conference call I had set up.  Shortened the run to 7.5 miles because I was running out of both time and energy.  I was really concerned because I had absolutely no energy while running, then my stomach started rumbling at 6 miles and it dawned on me (dope slap) that the only thing I had eaten all day was a hot chocolate and apple fritter at 8 a.m. on the way to the hospital to get my dad.

Taking getting used to the effect of running in snow on my THR. 

12:00/12:48/13:22/13:01/13:16/12:54/13:18.

Very cold second half into the wind.  Is summer almost here?

Montrail Vitesse (9.0) Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today.  My heel/achilles is sore today.

RHR 52.

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

RHR 52.

The heel/achilles is still sore. Going to set up a doctor's appointment.  Might take the day off from running again.

PM - don't like the burning sensation in the upper right heel.  After my office party I went to the gym and rode a stationary bike for 60 minutes (easy) to burn calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Apparently cycling does not ramp me up as much as running because I fell asleep quickly.

RHR 48 (yay to see it down again).

40 minutes on the Stationary Bike (Random/Level 3) this afternoon.  The Achilles is not burning today because I have not used it as much the last 2 days.

Time to shower and head off to the MoTab concert.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

RHR 53 after 9 hours of sleep. What's up with that?

Tried running on the treadmill tonight and gave up after 1/2 mile because the achilles was bothering me so much.

60 minutes on the stationary bike.

30 minutes on the recumbant stationary bike.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Brooks Advantage (Blue) Miles: 6.00Montrail Vitesse (9.0) Miles: 7.50
Night Sleep Time: 40.50Nap Time: 7.00Total Sleep Time: 47.50Weight: 0.00
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