| Location: Sandy,UT,USA Member Since: Jan 01, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54
Short-Term Running Goals:
After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances. 2010 Speed Goals: - Build up my base speed on training runs to 10 MM miles or better
- Half Marathon - break 2:05 (9.5 MM avg)
- 10K Goal 1 - break 1:00 (9.67 MM avg)
- 10K Goal 2 - break 55 minutes (8.87 MM avg)
- 5K Goal 1 - break 26.35 minutes
- 5K Goal 2 - break 25 minutes
Long-Term Running Goals: Long Term Goals: - Complete a 100 Mile race
- Complete a 100 K race
- Break 12 hours in a 50 mile race
- Run all portions of the Wasatch 100 course
- Break 5 hours in a marathon
- Break 4.5 hours in a marathon
- Qualify for and run Boston
Personal: I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.65 | 0.00 | 0.00 | 0.00 | 47.65 |
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| Mizuno Wave Alchemy 8 Miles: 20.40 | Vibram FiveFingers Miles: 5.00 | Brooks - Water Resistant Miles: 18.25 | Montrail Vitesse (9.0) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
| Taking splits from Marion - I'm too lazy to look them up: 4:05:21/12:00.59 Splits-12:32,12:12, 12:09, 13:04, 12:23, 16:19
(potty), 11:49, 12:22, 11:28, 11:29, 11:19, 12:24, 11:31, 12:14, 11:11,
12:21, 12:59 (lights), 12:16, 13:53 (vpb), 10:26 I went along as Marion's pacer and to help her get through her first 20 miler. The weather was beautiful and the companionship was great. Big thanks to Luz and her hubby, Jorge for dropping us off part way up the canyon and then feeding us fruit afterwards.
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| Mizuno Wave Alchemy 8 Miles: 20.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I'll get a run in tonight - but just wanted to let Marion and Luz know I blogged in my Adventures in Running blog with pictures from yesterday's run.
PM - legs are pretty tired today. I did a 5 mile loop that included the gym. One hour of weights for arms, shoulders, core and abs. I was struggling through 21's on my biceps and a cute guy named Justin jumped in and started spotting for me. We then alternated spotting each other for a while and he says he will show me some other exercises other days. He is training for his first competition in October. (sigh) ....If only he was 20 years older or I was 20 years younger.
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| Vibram FiveFingers Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 5 miles to the gym. Did leg workout for 1 hour. Ran 1 mile home. |
| Brooks - Water Resistant Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The plan for tonight involvescleaning, stretching and rolling. My knees both started hurting tonight and (even though I am majorly stressed from work) I decided it will be best if I just take the day off from cardio work. New heater being put in the pool today. Hopefully by the weekend it will be warm enough to swim in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Drove to work and then walked around Wheeler Farm before heading in to my cubicle. I fell for a stupid Trojan email from UPS and now get to battle a computer all day.
Went over to Wheeler Farm again at lunch time and did another 2 miles. I'm not too motivated to work extra hard today since I will be working most of the weekend. |
| Montrail Vitesse (9.0) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Lots of trail miles today. I enjoyed part of the time with Leslie. Unfortunately, heat and hydration issues started bothering me around 8 miles. I did my best to cool off in the streams, but was bonking bad. Lots of uphills - I am tired. Time to clean up and then head to work. |
| Brooks - Water Resistant Miles: 12.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.65 | 0.00 | 0.00 | 0.00 | 47.65 |
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| Mizuno Wave Alchemy 8 Miles: 20.40 | Vibram FiveFingers Miles: 5.00 | Brooks - Water Resistant Miles: 18.25 | Montrail Vitesse (9.0) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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