| Location: Sandy,UT,USA Member Since: Jan 01, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54
Short-Term Running Goals:
After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances. 2010 Speed Goals: - Build up my base speed on training runs to 10 MM miles or better
- Half Marathon - break 2:05 (9.5 MM avg)
- 10K Goal 1 - break 1:00 (9.67 MM avg)
- 10K Goal 2 - break 55 minutes (8.87 MM avg)
- 5K Goal 1 - break 26.35 minutes
- 5K Goal 2 - break 25 minutes
Long-Term Running Goals: Long Term Goals: - Complete a 100 Mile race
- Complete a 100 K race
- Break 12 hours in a 50 mile race
- Run all portions of the Wasatch 100 course
- Break 5 hours in a marathon
- Break 4.5 hours in a marathon
- Qualify for and run Boston
Personal: I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
|
| Vibram FiveFingers Miles: 1.00 | Brooks Advantage (Blue) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No big workouts today because I developed a bacterial infection - probably from the thumb injury. 30 minutes yoga.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Ran 4 miles after work nonstop. Ankle felt pretty good. Walked .3 mile cooldown. 30 minutes stretching while watching Biggest Loser. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 1.5 mile walk with the dog. 185 pushups in the 100 pushup challenge. This is getting nasty! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lost in a game of HORSE to my son. I've beat him the other times. Was going to work out, but got involved in other projects. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 3 of week 5 of the 100 pushup challenge. Only two of us left trying at all. 200 pushups over 8 sets. I did about 50 male style and the rest wussy style. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile walking the dog. An hour later I headed over to Draper and did the Canal Trail loop up and the Porter Rockwell Trail back. Ran the first 3.5 miles, ran most of the next 3.5 miles (maybe walked 1 mile off and on). Came home and played 2 games of horse with my son. I was having fun - but knew the ankle would complain later. Washed and waxed the car. Now I am back in the boot. I'm going to try to work out more later, but may be a wuss. |
| Vibram FiveFingers Miles: 1.00 | Brooks Advantage (Blue) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
|
| Vibram FiveFingers Miles: 1.00 | Brooks Advantage (Blue) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|