After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Three miles walking with the dog this morning. It was good to finally get my butt out of bed early again.
Vibram FiveFingers Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From jun on Wed, Jul 29, 2009 at 10:28:50 from 66.239.250.209
Ah, yes, I do love waking up early and getting outside. Glad you enjoyed your walk.
From marion on Wed, Jul 29, 2009 at 15:59:26 from 71.219.52.63
Nice :) I am glad you are feeling better :)
From Smooth on Wed, Jul 29, 2009 at 17:26:58 from 71.36.81.143
You must be getting some of the sleep defecit back. YAY!!! for getting up early and nice walk!
From RAD on Wed, Jul 29, 2009 at 19:45:17 from 76.27.12.70
Yea for feeling better! I'm glad you got a good walk in. Always feels good to get back into it a bit - don't fry again this evening, yesterday's workout sounded BRUTAL!
From allie on Wed, Jul 29, 2009 at 19:52:07 from 208.110.151.113
sounds like a nice morning for you.
jun - you should probably recruit maurine to your new club, don't you think? :)
From Maurine/Tarzan on Wed, Jul 29, 2009 at 19:55:15 from 97.117.71.75
What club is that? No one ever invites me to join anything fun :-)
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