After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Still on Georgia time so I woke up early. After having a heart attack when stepping on the scales, I headed out for a run. I could feel the altitude change after just one week away and sure felt the temperature change.
5 miles. Avg pace 11:37.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From steve ash on Mon, Feb 22, 2010 at 16:47:15 from 64.134.22.122
Good solid base run Maurine. What's up for tomorrow?
From Maurine/Miles on Mon, Feb 22, 2010 at 18:55:31 from 97.117.65.28
More of the same tomorrow. Or else I might do 3 easy and an hour on the bike.
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