Training for a Belt Buckle

December 26, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Oct 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Route B - Out and Back on 7th East

Dragged my little body out of bed in the cold, dark morning.  Put on all my flashy thingies and headed out the door.

Mile 1 - 12:20 - zombie phase

Mile 2 - 12:04 - hungry

Mile 3 - 11:59 - glad no one jumped out at me from the cemetary as I ran by

Mile 4 - 11:34 - anxious to get home

It was kind of peaceful running with less traffic around. I could just listen to the pitter patter of my Vibram FiveFingers hitting the ground. And - cars in Sandy don't aim at me as much in the dark as they did in Layton.

Must apologize to the neighbors.  My cell phone alarm had been ringing for 30 minutes when I got home.

I'll have to get up a little earlier.  It was a tight fit getting in the run, showering and getting dressed and making it into the office by 7 a.m.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Tue, Oct 07, 2008 at 11:04:28

You are so dedicated! I am looking forward to running "behind" you on sat. You know, it feels really good to think I don't have another big race until April!

From Marion on Tue, Oct 07, 2008 at 11:05:49

Great run! I am glad nobody got you at the cemetery too :)

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