After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Two warmup miles with the dog followed by a four mile loop. Legs are feeling good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kelli on Fri, Oct 08, 2010 at 18:43:43 from 71.219.65.246
YEAH, glad they are feeling good. I need to sign up for the Ogden half, I have never done it. Hmmm.....something to think about. Now, is your race next weekend?
From allie on Fri, Oct 08, 2010 at 18:57:48 from 174.19.51.35
nice job, maurine. glad you are feeling good.
From jun on Sat, Oct 09, 2010 at 11:41:27 from 97.126.232.37
How much more do you plan to run before the race? I think I'm done (although i might do 2 miles one or twice).
From Maurine/Miles on Sat, Oct 09, 2010 at 12:17:54 from 97.117.58.8
Craig - not too much more. I might do 4 or 5 miles today and then drop down to do a couple of 2-3 milers. I still have to get the dog out each day and that will keep me loose. Just think - this time next week you will have finished your first 100 miler!
I'm not at all excited...are you? (ducking to avoid lightning for lying).
From jun on Sat, Oct 09, 2010 at 12:24:19 from 97.126.232.37
Oh my gosh, so excited. I can't wait.
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