After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Managed to fit in 5 miles between work and working at the temple. Nasty headwind the first half of the run. Could tell I have not eaten enough today because I had little energy. 58:13 total time. Kept all my miles under 12 mm.
Montrail Streak Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From leslie peterson on Thu, Feb 25, 2010 at 16:17:41 from 174.52.158.81
NIce! Do you want to run Sat? I was wondering if there is a teaser run at the Jordan Parkway.
From jun on Fri, Feb 26, 2010 at 14:26:21 from 66.239.250.209
At which temple do you work?
From Maurine/Miles on Fri, Feb 26, 2010 at 20:58:05 from 97.117.77.163
Craig - I work in the baptistry and the Jordan River Temple on Wednesday evenings.
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