After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
2.5 miles running with Twilight. Now I brought her back to work with me for a couple of hours since the office is closed.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Tue, Feb 24, 2009 at 22:11:50 from 71.36.64.119
That must have been a doggone fun run! I can't remember, but where do you work? Are you hours pretty flexible?
From tarzan on Wed, Feb 25, 2009 at 09:18:58 from 63.255.172.2
Smooth - I work 2 miles from my home - the office is just down the street. My hours are a little flexible - but I also work some from home and on the weekends - whatever it takes to get my work done. (Ah - the joys of being salaried :-))
From Marion on Wed, Feb 25, 2009 at 14:50:11 from 71.219.54.89
Little twilight! We haven't seen a pic in a while! How is she?
From leslie on Wed, Feb 25, 2009 at 14:58:30 from 76.23.61.78
Is it "Take your doggie to work week?" Cute little thing.
How are you feeling? I have been walking around the house limping, saying "there is nothing wrong with my ankle, there is nothing wrong with my ankle, there is nothing wrong with my ankle" I have to many races and plans for the summer to be bothered with a junk ankle.
From Marion on Wed, Feb 25, 2009 at 15:01:02 from 71.219.54.89
WHAT???? Tape it, ice it! GET OFF OF IT!! :) It's just mad that didn't buy new cute shoes today :) Oh it has to get better :) How long has it been bugging?
From leslie on Wed, Feb 25, 2009 at 15:07:39 from 76.23.61.78
a while now, dang, you know how you think, if I just ignore it, it will go away? Don't give it a voice, don't mention it or think about it and it will go away? Poop! My latest thought is I need to drop 20 pounds, and take the pressure off..... too much pounding. Who knows? Probably just old feet, too many years of running, I can live with it, I am not giving in to it. We all have little pains, I will deal with it. Stupid foot.
From Marion on Wed, Feb 25, 2009 at 15:10:47 from 71.219.54.89
DArn it! :( I am sorry! If you get it checked out now, you've got time to heal before the big stuff hits the fan :)
From Maurine/Tarzan on Wed, Feb 25, 2009 at 15:28:35 from 63.255.172.2
Leslie, Leslie, Leslie (shaking head in disgust).....
Didn't you learn anything last summer? I have several ankle braces that I use depending on a current stage of injury that you can borrow. I can still run with them (just have to adjust my lacing).
RICE baby, RICE (and the C can stand for chocolate AND compression).
I'm feeling good. I plan to do 6-10 miles tonight.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
