After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
4 miles on a hilly route waiting to pick up a vegetable/fruit shipment.
2.2 miles more with the dog
45 minutes upper body and core workout
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Teena Marie on Sun, Apr 24, 2011 at 11:29:42 from 67.2.100.158
Happy Easter, Maurine! :)
From Maurine/Miles on Sun, Apr 24, 2011 at 15:45:38 from 97.117.70.139
Thank you, TM! Happy Easter to you too. Hope you are having fun with the kids.
My son is over and just skyped with my daughter and the grandkids.
Hey - if you need any KT tape - let me know. I got some great deals at the Disney World marathon and have several rolls.
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