Training for a Belt Buckle

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Sun, Apr 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.60	0.00	0.00	0.00	9.60

Ran 2.3 miles to work - which means I run 2.3 miles home from work. I was hoping to be able to listen to scriptures and sunday music on my speakers, but the President and Exec VP are in the office today - so I am back on headphones.

Took a break while some database processes were running (and to avoid the President giving me more work) and ran around Wheeler Farm for an hour.

Montrail Streak Miles: 9.60

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00

Comments

From leslie on Sun, Apr 19, 2009 at 11:32:57 from 76.23.61.78

I wish I could join you at Wheeler today,but my brother and sister in law from California will be staying with me today and then I am taking them to the airport tomorrow morning, let me know if there is another time before Sat. we can get together. I am pretty flexible this week.

From air darkhorse on Sun, Apr 19, 2009 at 22:52:00 from 76.27.0.45

Nice chatting with you again Maurine. Keep the faith, I hope you can find success and I'll help you anyway I can if you ever need it.

From Maurine on Mon, Apr 20, 2009 at 10:07:51 from 63.255.172.2

I really enjoyed talking with you too, Steve. It was a great ending to a tough day.

Keep on keeping on (and all that good stuff).

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