After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
3 mile warmup run, followed by a 1 mile cooldown run with Twilight.
Vibram FiveFingers Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From marion on Thu, Jun 11, 2009 at 10:29:12 from 71.219.54.130
Nice run :) I am SO excited I can hardly wait :) Thank you SO much for doing this with me. There are not even words to express my gratitude. I get all teary over your kindness and friendship. It really means more than I can say.
xoxoxoxox
Are the barfers and sneezers still at work? BANISH THEM!!!
From Smooth on Thu, Jun 11, 2009 at 21:36:16 from 71.36.86.1
Perfect taper run! What time are you and Marion shooting for on Sat.?
From marion on Thu, Jun 11, 2009 at 22:51:49 from 71.219.54.130
4:55 to 5:30 -- My money is on 5:19 :) Maurine could KICK my TRASH if she weren't the NICEST person in the whole wide world!!!
From Maurine/Tarzan on Thu, Jun 11, 2009 at 22:54:21 from 97.117.76.29
What Marion said - I'm just along for the ride....
How about you, Smooth?
From Smooth on Thu, Jun 11, 2009 at 23:02:27 from 71.36.67.15
I'm trying to finish upright. I'll be running with DonGardinero. I need to find out what time he's shooting for. I want to guess around 5:00.
From RAD on Thu, Jun 11, 2009 at 23:02:48 from 67.166.99.8
Like the new title! I'm so excited for you all to run UVM! I'm honestly a little bummed that I can't be there to run or even watch you all finish...I should've run this as my maiden marathon :(
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