Training for a Belt Buckle

November 05, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Wed, Jun 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Took a rest day yesterday to let my recovery continue from surgery.

Today marks 4 weeks since my operation.  After work I went to Lifelong Fitness and did an hour of leg weights and then ran 2 miles on the treadmill at 12 min mile pace.  No stomach pain today - but I stopped anyway.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Thu, Jun 12, 2008 at 10:23:52

Recovery time can be such a bummer, but so important. I am always trying to push it too far. You are doing great! Yipee- no pain! That is always a major bonus!

From Maurine on Thu, Jun 12, 2008 at 10:47:56

Thanks, Marion. I'm trying to do minimal maintenance workouts until July and then will start pushing things.

From marion on Thu, Jun 12, 2008 at 11:55:04

You are SO smart!!!

From leslie on Thu, Jun 12, 2008 at 14:55:13

I am glad you are holding back, I really miss running with you, but want you be healthy and strong first. Good girl!

From Jodi on Thu, Jun 12, 2008 at 21:23:23

Each day is one day closer to full recovery. It's hard to hold back but just keep thinking not much longer.

From maurine on Thu, Jun 12, 2008 at 21:55:54

Thanks for the encouragement. I'm trying to be patient.

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