After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
After two hard leg days in a row, the legs were really heavy. Ran up 7th E to 90th S then up behind Wallyworld and up 9400 to 13th. Ran down to Golds Gym and did an upper body workout. Ran home then did a cooldown with the dog.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From DonGardinero on Wed, Dec 08, 2010 at 21:07:26 from 152.216.7.5
Nice job, Maurine. I haven't checked your blog for a long time. How have you been?
From Maurine/Miles on Thu, Dec 09, 2010 at 09:12:56 from 63.255.172.2
Dale (I think that is your name :) ) - I'm doing good. Very busy with work and I don't spend a ton of time on the FRB any more. Running is coming along. After the Goofy challenge in January I am going to take a year off of marathons and try to build up my base speed to a decent pace.
How are you?
From DonGardinero on Fri, Dec 10, 2010 at 01:11:24 from 152.216.7.5
That's my name, don't wear it out. lol
I'm doing pretty good. Just starting to ramp up the mileage a bit for a couple of races.
I'm thinking about doing the triple trail challenge next summer. Get away from road races until SGM.
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