Training for a Belt Buckle

December 24, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Sat, Jun 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

10 miles running Porter Rockwell/Draper Canal trails on a 1 min/1 min alternation. First 3 with Leslie. Then 2 miles walking the dog. During the dog walk I figured out I sprained my ankle last Sunday - so am icing and bracing and will take tomorrow as a rest day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From allie on Sat, Jun 01, 2013 at 11:17:32 from 97.126.208.93

great run - that's a lot of miles on a sprained ankle! hope it heals up quickly.

From Maurine/Miles on Sat, Jun 01, 2013 at 12:15:46 from 174.52.21.21

Thanks, Allie. The first 10 it only felt a little off. The two miles walking were pretty bad - which is when common sense hit.

When is your next race?

From Neasts on Sat, Jun 01, 2013 at 13:05:18 from 75.169.56.70

Maurine, here's some more info re what I mentioned on FB:

http://www.livestrong.com/article/514522-ankle-sprain-proprioception-exercises/

It sounds like you already know what you're doing. Good luck! :-)

From allie on Sat, Jun 01, 2013 at 13:05:24 from 97.126.208.93

well, you certainly have a high tolerance for pain. 10 miles!(not to mention 40+ miles this week). you are tough.

next race for me is UV half next weekend.

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