Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Sat, Oct 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I heard geese this morning and that prompted me to get closer to nature.

I went over to Wheeler Farm and ran 4 miles on various paths around there. No pushing - just a nice recovery run. As I ran I was enjoying the various shades of gold, red, brown, orange and salmon. I kept thinking it would be a beautiful place to take some pictures this time of year.

Interestingly enough - as I took my last step running, the sun broke through for the first time in my run. I was able to enjoy the sun glinting off wet leaves and grass. As I walked a cooldown mile, I counted more than 25 groups taking family pictures. Guess I wasn't the only one with that idea.

Mizuno Wave Ascend 3 (2009) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From leslie peterson on Sat, Oct 24, 2009 at 14:45:52 from 76.23.61.78

This cool autumn weather does make for nice running, glad you enjoyed your morning.

I think you need to get Jen and Kevin over there for a picture!

From marion on Mon, Oct 26, 2009 at 23:31:33 from 71.213.119.74

Nice running week! I think it is wise to stay away from Red Bull ;) Apparently it gives your intestines wings ;)

I am so sorry about your eye :( It sounds miserable.

From leslie peterson on Tue, Oct 27, 2009 at 20:24:28 from 76.23.61.78

Where are you little MIssy?

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