After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
30 minutes swimming this afternoon followed my 30 minutes pool running.
After dinner (fish and salad) - Twilight and I are going to run 2 miles in the park.
Vibram FiveFingers Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Mon, Jun 01, 2009 at 20:44:50 from 71.36.65.116
Looks like a well balanced workout day and very healthy dinner. Fish is SO GOOD for you! Have fun running in the park with Twilight.
From maurine on Mon, Jun 01, 2009 at 20:59:29 from 97.117.76.29
The fish begged to differ. It thought eating fish was not good for itself.
From marion on Tue, Jun 02, 2009 at 13:29:34 from 71.213.119.157
lol... I love eating the little fishies, but I HATE fishing :p So cruel and mean :( Salmon is my favorite :) What kind did you have?
You seem to behaving yourself... do you need a slap? ;D
From maurine on Tue, Jun 02, 2009 at 13:36:58 from 63.255.172.2
A tilapia fillet from Costco.
I'm behaving.....How about you?
From marion on Tue, Jun 02, 2009 at 13:52:17 from 71.213.119.157
No way! I should be cleaning and doing laundry but I am blogging and plotting a lunch out with my friend. naughty me! ;)
From Smooth on Tue, Jun 02, 2009 at 14:35:44 from 71.36.64.213
Mango salsa on top of tilapia is SO good. I think I'm going to have that tonight...fast and easy.
From marion on Tue, Jun 02, 2009 at 14:37:27 from 71.213.119.157
I love to put the mango salsa in the blender with balsamic vinegar and make a tasty salad dressing.
From kelli on Tue, Jun 02, 2009 at 16:09:31 from 71.219.83.192
POOL RUNNING, yeah. i need to see someone do this once to get a feel for how you do it.
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