Training for a Belt Buckle

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Wed, Sep 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Finished up 3 consecutive days of 8 hours of meetings in a row. Tired of sitting in a windowless conference room.

Came home from work this afternoon and walked the dog for 2 miles. Then I went and worked at the temple. I got home about 9 and ran 3 miles, working on better form and pushing my pace slightly.

Now to try and wind down and hope it doesn't take hours to fall asleep.

Vibram FiveFingers Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From leslie peterson on Thu, Sep 17, 2009 at 08:45:33 from 76.23.61.78

Looks like you are back. Nice job.

From jun on Thu, Sep 17, 2009 at 11:48:24 from 66.239.250.209

I know those days. When I travel for business that is exactly how it goes. Sometimes they stretch to nine and ten hour days. Its horrible. Glad they are over. Windows are nice.

From LuzyLew on Thu, Sep 17, 2009 at 13:33:37 from 208.187.197.42

It looks like your easing into your "recovery"/plan b. I'm sad I missed yesterday, it would have been fun. You have the same problem I do (work!). Hope all is well in your world (aside from having your energy sacked by endless meetings....).

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