1 mile warmup with the dog. I am planning on doing my training runs at 11 mm mile pace or better from now on. Time to quit just running along and actually work on improving my potential. Miles at tempo pace: 10:52/10:44/10:42/10:25
1 mile cool down. Taper time! Wearing an IT Band compression strap since my IT band bothered me a little on Friday. Hitting the roller after stretching.
|