After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Not feeling too well today, so going to take a rest day to recover before Park City on Saturday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From leslie peterson on Wed, Aug 19, 2009 at 12:40:58 from 76.23.61.78
good idea, hope you are feeling better soon!
From LuzyLew on Wed, Aug 19, 2009 at 13:22:44 from 208.187.197.42
I'm sorry you are so worn down. Seems like the end of summer always gets this way. Injuries, exhaustion, etc. I hope running PC will be a good experience for you. I'm just getting ready for Hobble Creek and have for the first time in a long time, run more than 15 on a Saturday. I don't know how you do it! Be strong, good idea to rest up.
From Maurine/Tarzan on Wed, Aug 19, 2009 at 13:25:06 from 63.255.172.2
I'm just deciding 2009 is an off year for racing for me - LOL. I plan to survive Park City and TOU (and may do a lot of walking in both) in order to hopefully PR in St. George and maybe do a 50 miler two weeks after that.
Next year is going to be more a 'rebuilding year' and I am not going to sign up for as many marathons (of course, you can't hold me to that).
From Kelli on Wed, Aug 19, 2009 at 23:05:10 from 71.219.64.200
I am sorry your are not feeling well. Take the rest of the week off....you will do great this weekend. I can not wait to hear all about it.
From Smooth on Thu, Aug 20, 2009 at 14:17:24 from 70.56.101.54
Sorry to hear you're not feeling well. Please take the rest of the week off. Enjoy the scenery on Sat. Can't wait to see you!
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