1 mile jogging warm-up followed by 4.5 miles of pushing the pace on my hilly quarry route. (11:51/10:11/10:25/10:28) 1.17 miles jogging cool down with the puppy.
PM - 11 miles biking to Draper and back. Stopped at the gym and did chest/triceps/calves for 45 minutes. I didn't eat enough today and could tell it was affecting my strength. 1 mile walking the dog to her training class and back.
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