After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Ran the Draper Canal Trail system tonight. Last half in pitch black.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Sat, Aug 06, 2011 at 01:53:11 from 24.10.191.18
night owl :) nice run!
From Maurine/Miles on Sat, Aug 06, 2011 at 11:17:39 from 97.117.57.223
Thanks, Allie. I'm paying today. Three hard leg days in a row have left me wiped - so only walking today.
From Smooth on Mon, Aug 08, 2011 at 16:08:39 from 67.2.98.112
Is that trail accessible from Draper City Park?
NICE night run sans moonlight! :)
From Maurine/Miles on Mon, Aug 08, 2011 at 16:26:33 from 63.255.172.2
Smooth - this is the trail that you ran with me and some other people a couple of years back. Starts out from the park and then you can choose to do either the Canal Trails or the Porter Rockwell Trail. It was fun.
From Smooth on Mon, Aug 08, 2011 at 16:47:23 from 67.2.98.112
Cool! We're (RAD and company) running the Porter Rockwell this Sat. I may choose the Canal Trail. I need to run some trail. PCM will have me doing some on the Rail trail.
From Maurine/Miles on Mon, Aug 08, 2011 at 16:53:10 from 63.255.172.2
Smooth - they are paved trails. However, a lot of the time I can run alongside on the equestrian trail to get some trail time.
Another option I like to get trail time (without snakes) is Jeremy Ranch Road - nice and wide and dirt and gravel.
From Smooth on Mon, Aug 08, 2011 at 16:55:50 from 67.2.98.112
Thanks for the heads up. Is Jeremy Ranch Rd up by Park City?
From Maurine/Miles on Mon, Aug 08, 2011 at 16:57:46 from 63.255.172.2
Yes. So you get altitude training. Take the exit before the Outlet Mall, head left, turn left again after you go under the freeway, then a right up the hill and you work drive around the golf course and we see a ton of cars parked on a road to the left hand side. Get out and run (7 miles each way with lots of hills).
From Smooth on Mon, Aug 08, 2011 at 17:00:23 from 67.2.98.112
Super! Thanks for the direction!
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