Hiked up the Little Cottonwood Trail and then ran down it with Leslie. She hasn't run much lately and I figured she would run more if I stayed with her - so I wore my Five Fingers to slow me down. The uphill miles weren't too bad - although I didn't remember the trail being that rocky. The miles we ran down were quite painful and Leslie stayed ahead of me a lot of the time. It was always a relief to get a few feet of sandy or less rocky trail to run on so my shoulder and neck muscles could unknot from the discomfort.
1 hour of legs and core at the gym afterwards. PM2 - 2 more miles with the dog (walking). We stopped on the way home for a sugar free snow cone. Twi was very upset that we passed the booth on the way out because she loves snow cones. She can also tell when it is open or not and ignores it during the closed hours.
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