Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Mon, Jul 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I went on a beautiful run with Laurie and Leslie and Odee in Millcreek Canyon this morning. It was a new trail for me and one I really like (now I have to find out how far it goes). I felt speedy in comparison - but was just having a smooth run. Les & Odee did 4 miles, Laurie did 5 and I did 6. It was nice and cool and that felt really good (until I had to drive home in a jeep with no top and soaked seats).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From laurie on Mon, Jul 21, 2008 at 11:25:11

Oh my oh my! Thanks for making me laugh :) I hope you have a good day at work, and I still feel bad for cutting you off at the marathon...............I didn't mean too! I'll see ya on another run.

From marion on Mon, Jul 21, 2008 at 11:31:29

Sounds beautiful! What a fun run. Have a great day!

From Kim on Mon, Jul 21, 2008 at 11:38:11

We are all wondering what was so good that made Lauri laugh so good! It's great to have some fun running companionship! Way to go girls!

From laurie on Mon, Jul 21, 2008 at 11:47:26

I was laughing at the jeep with no top and wet seats....what a sight, silly girl, it's been spitting rain all morning........ha ha ha ha ha.

From tarzan on Mon, Jul 21, 2008 at 13:15:34

Glad I could be entertaining :)

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