Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	0.00	6.90

I ran the Little Cottonwood Canyon Trail last night (Tuesday). I decided to conquer my hatred of running uphill, so ran 100 steps/walked 50 steps the entire uphill and made it to the top in 53 minutes. Visited with some bikers for a few minutes, then took a nice easy run downhill. Total round trip time 1:31:32.

Then I walked a little, paved side trail for 1/3 mile as my cool down and to do my stretching.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From marion on Wed, Jul 16, 2008 at 09:32:51

Nice job! Great idea to conquer the dreaded up hill! Did all the counting drive you mad? Have a GREAT day!! How's the knee?

From tarzan on Wed, Jul 16, 2008 at 12:37:14

Since I am already crazy - that is not a big concern. I actually did several marathons running 100/walking 100 - so am used to it.

From Kim on Wed, Jul 16, 2008 at 12:49:28

Sometimes I do the counting thing too. You would think it would drive you crazy, but it seems to get me through a few tough spots sometimes. Way to conquer those hills!

From leslie peterson on Thu, Jul 17, 2008 at 00:00:41

I love going with you because you do the counting! Hey, I am all over trying to beat the new Cottonwood record, lets try next week!!

Hey,how is your dad?

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