After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
From Smooth on Tue, Jul 12, 2011 at 23:25:35 from 67.2.87.128
Me too, zippo energy!
How are you doing? When/what is your next race? Every time I see your profile pic. I am reminded of that PCM, good times! :)
From Maurine/Miles on Wed, Jul 13, 2011 at 01:01:19 from 97.117.56.132
Hey,Smooth!
I'm doing well - except I let myself get overweight and out of shape this year and am starting my way back.
I'm not racing much this year. I have a couple of mud runs on the calendar and that is about it.
Trying to modify my running style and make it more efficient.
Busy working two jobs and my full-time job is between 60-70 hours a week lately.
How are you doing? Anything new in your life?
From Smooth on Thu, Jul 14, 2011 at 00:53:35 from 67.2.104.79
hey Maurine ~ Glad you are doing well and keeping busy as ever! Wow! Don't know how to juggle two jobs and everything else. Are you still working in the temple on Wed night?
Glad you are focusing on efficient running form. I need to work on that constantly too!
This has been a year full of family stuff: a new grand baby in January, another one on the way in Aug, a son got married in April, our youngest son is leaving for his mission in Taiwan in couple of weeks. Life has been good! I am running the Grand Slam again this year, well, hope to anyway! My next run is this Sat at Bryce where I hope to see Leslie! I have never run Bryce before. Should be a beautiful run.
When and where is your next mud run? sounds like lots of fun!
From Kelli on Thu, Jul 14, 2011 at 16:57:52 from 71.219.75.108
You are so busy I do not know how you ever run!!!! Amazing to me, I can barely do the part time job thing!
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