After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
If you can handle it do it, but me I didn't get girly perspiration, I sweat like a pig and would probably gross him out. Especially if I decided to shake my hair out...he he he
From Michele on Fri, Jul 11, 2008 at 11:25:34
Your nicer than me! I won't even go get people water let alone run in 100 degree weather!
Maurine! How many times have I told you not to rob the cradle??? Behave yourself!!
Good luck on the move, I am hoping to make it over Sunday to see your place, if I can't I will come over next week one day for sure!!!
Get your knee better we are on a mission!
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