After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
7 miles in the evening in the Michigan heat and humidity. It started to pour partway through my run and ruined my new BodyBUGG. What a waste of $250.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From RAD on Fri, Jul 09, 2010 at 18:52:01 from 67.172.229.125
I still can't believe they're making you 'eat it' and won't do anything for you!! However, VERY nice miles there - especially with the heat and humidity!
From steve ash on Fri, Jul 09, 2010 at 19:00:39 from 98.202.75.78
Don't worry about Maurine. You can do it without it. I know you can..
From LuzyLew on Sun, Jul 11, 2010 at 11:47:12 from 69.169.167.157
You're as bad at me--three days between blogs. You are one busy lady. That sucks about the body bug. I'm sorry to hear about that. I've heard they are great tools, butI guess not very waterproof. Shoot. I hate that. I dropped over to say hi on your RHPC race report...but we're still on Wednesday over here so I'll just have to time travel. It was fun to see you today. You have been busy, but thanks for making time to come do RHPC. I enjoyed just hanging out and eating, and laughing after the run. Glad the sun didn't come out too much sooner--it was hot those last 2 miles! Anyway, I loved the RHPC because it's small enough I get to see all my favorite people for a bit. So good to say hi and hang out for a bit!
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