Picked up Les after work and we did the 6 miles of the Cottonwood Trail together. We hiked the 3 miles uphill and visited as we ran. It took a little over an hour to get up. Then, we ran down and finished the entire run in 1:35.
It felt so good to be back on trails and running again. I was really 'hungry' after my forced layoff and today felt absolutely wonderful. These are the kind of days that make the drudgery training days all worthwhile. Lots of sun (ok - it was a little bit hot), good friend, good trail, ice water, a beautiful stream to run by and not a lot of road noise.
Thanks, Leslie! (I did get my snowcone - and didn't have to wait). |