Training for a Belt Buckle

November 05, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Sun, Jun 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I think I did 7 miles tonight - about 2/3 of it running.  I didn't take a watch - but was out for 1 hr 45 minutes.  It felt good to be running and moving.  I listened to a couple of the Trails and Tribulations podcasts while I was out and started thinking about the 50 mile road ultra I am planning for October.

I think after the Park City Marathon - I will try and do another half marathon that afternoon on the Jordan River Parkway and 15 miles the next day. 

Leslie - we should do the Rail Trail for a loooooong time the last weekend in August.... I head to Europe after that, so will only be doing shorter runs while I am gone there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Mon, Jun 23, 2008 at 14:45:48

Ok- did you just say you are PLANNING, on purpose, to run a marathon and a half in one day and then turn around the next day and run 15 miles? Holy SMOKES! You are my new hero! (I am bowing to you)

From maurine on Mon, Jun 23, 2008 at 15:13:46

Yep. My body needs to get more used to running when the legs are exhausted if I am going to be able to finish a 50 miler.

See what you have to look forward to when you become insane?

From les on Mon, Jun 23, 2008 at 15:48:50

Maurine, you are insane and that is why we are such good buds! I am thinking the last weekend in Aug. should work out. I think we should consider the Crest and then run all the way down Millcreek Canyon and to my house. It would be 25 miles or so, more variety on the terrain, the rail trail could get pretty boring, however, there is such good food to be had in Park City.... decsions decsions!!!

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