After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Caught up some on sleep last night. The knees are really achy today - so I am walking errands instead of doing a long run.
Walked the puppy 2.5 miles.
Walked to the post office and another store and back - 2 miles.
Mizuno Wave Alchemy 8 Miles: 4.50
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Weight: 0.00
Comments
From leslie peterson on Sat, Jun 20, 2009 at 15:45:55 from 76.23.61.78
I guess our plans to do a nice long run went down the sewer, oh, well maybe next week. Hope those knees feel better soon.
From DonGardinero on Sat, Jun 20, 2009 at 15:57:52 from 75.162.168.120
I hope your knees start feeling better. Mine are REALLY starting to feel better after taking a week off from running. I was worried about losing some of my fitness, but I feel really strong now, so no worries.
From marion on Sun, Jun 21, 2009 at 18:21:52 from 71.213.113.143
Take care of those knees!
Hey, my sil is going to be running TOU. Her blog is kyleem here on the blog.
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