After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Went down to Provo tonight and ran 6 miles on the River Trail. 1st mile at 12:00, remaining under 11:30.
Joined the Provo Weight Watchers with the amazing Melting Marathon Marion as my leader.
Vibram FiveFingers Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From RAD on Tue, Jun 16, 2009 at 23:59:30 from 67.166.99.8
Nice job on those miles!! Great recovery work and I hope things go well with the amazing Marion!!! She can work wonders :)
From leslie peterson on Wed, Jun 17, 2009 at 00:07:28 from 76.23.61.78
You are on a mission, 7 miles and a ww sign up with Marion!!! Good luck!!!
From marion on Wed, Jun 17, 2009 at 18:31:28 from 71.213.119.198
It was SO great to have you in the meeting last night. You are the CoOLEST!!
From Maurine/Tarzan on Thu, Jun 18, 2009 at 09:06:16 from 63.255.172.2
Aw - thanks ladies. This rain is making me feel my age. I didn't sign up for this foul weather lifestyle.
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