After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Walked the puppy 2 miles this morning. I am still pretty tired. Think I'll get a substitute in nursery so I don't have to wrestle kids for 2 hours.
I registered for the Top of Utah Marathon yesterday - so am back on track for my Grand Slam.
Vibram FiveFingers Miles: 2.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Ashbaker on Sun, Jun 14, 2009 at 12:07:06 from 98.98.182.198
Maurine, Whats your training plan?
From leslie peterson on Sun, Jun 14, 2009 at 21:01:01 from 76.23.61.78
Okay crazy girl! You are a dynamo!!! I am going to try and shift my attitude and train for Park City, I have been super wimpy. Come kick my fanny please!
From Maurine/Tarzan on Mon, Jun 15, 2009 at 20:48:28 from 97.117.76.235
Leslie - I'd love to run with you again anytime. Of course, I work when you play and I train when you work - makes it hard.
Steve - still thinking of my plan, but want to do about 5.5+ miles on weekdays until the end of June, 6 miles in July, 7 miles in August.
I am thinking Mondays will be a speed workout at the track with 1/4 and 1/2 mile intervals for the June-August at sub 9 minute pacing. One day a week with a medium long run on trails. One weekday with tempo runs (pace or heart rate to be determined) starting at 20 minutes and increasing 10 minutes every 2 weeks. Long run on the weekend will be done with 9 minutes running/1 minute walking.
How does that sound?
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