After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Ran 5 miles to the gym. Did leg workout for 1 hour. Ran 1 mile home.
Brooks - Water Resistant Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From RAD on Wed, May 27, 2009 at 22:53:08 from 67.166.99.8
how in the world can you run home after ONE HOUR of leg work??? You get the ironwoman of the day award!
From marion on Wed, May 27, 2009 at 22:59:29 from 71.219.53.30
Rad- She's a womanimal!!! Way to go, maurine ;)
From maurine on Wed, May 27, 2009 at 23:28:39 from 97.117.70.124
Very slowly - that is how.
Started dieting again because I looked in the mirror yesterday and felt I looked like the StayPuff Marshmallow Man. I want to look like Marion's Beach Volleyball Player dream.
From marion on Thu, May 28, 2009 at 08:54:40 from 71.219.53.30
Hey- let's be Keri Walsh and Misty Mae for halloween :)
From maurine on Thu, May 28, 2009 at 09:13:29 from 63.255.172.2
OK - that will give me a goal to shoot for (will you order warmer weather in advance?)
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