4 miles after work - about 2 of them with the dog, the rest alone. Worked on keeping my heart rate in the 65-75% range. Shot hoops for 25 minutes, the last 15 with my son. I almost beat him in HORSE today, but he sunk a lucky shot from about 8 feet behind the 3 point line and I don't have the arm strength to do that. After dinner - 20 second fitness video. 45 minutes upper body workout. 10 minutes stretching.
|