After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
3.4 miles on 7th East this morning at 75% effort. Slept a little better than the previous night. RHR 56 - up almost 8 points from my average. I'm looking forward to a rest day tomorrow.
Vibram FiveFingers Miles: 3.90
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Comments
From leslie on Thu, Apr 23, 2009 at 10:25:20 from 76.23.61.78
Nice run this morning. ARe we still on for tomorrow morning? 5:30 at Wheeler Farm?
From marion on Thu, Apr 23, 2009 at 14:58:34 from 71.213.125.148
Great running this week :) Are you healing as well as it seems?
Living in this state is a game of figuring out hydration. One day you need tons and the next, not so much. One day 70 the next 38. What is up? :)
I hope you are surviving your busy work week :)
From Maurine on Thu, Apr 23, 2009 at 15:02:43 from 63.255.172.2
Marion - the knee appears to be recovering. I am having some endurance issues - the body isn't cooperating - but exploring different options.
Work is a tad bit stressful lately :-(. That is why I am busy not working at the moment.
On the bright side - my daughter announced this week they are moving to Ft. Stewart, Georgia. That gives me two more marathons and the Peachtree Road Race to add to my plans for the next 3.5 years.
From RAD on Thu, Apr 23, 2009 at 15:40:45 from 67.166.99.8
YEA for the new races!! Its so fun to go out of state for runs...especially when you've got family there too!!
Glad the knee is recovering well...the endurance will come back.
From Kelli on Thu, Apr 23, 2009 at 17:01:37 from 71.219.98.70
RHR 156? Is that resting heart rate?
From tarzan on Thu, Apr 23, 2009 at 17:13:10 from 63.255.172.2
I'm sure you are seeing things, Kelli. RHR was 56 (ok - I can't type) and that is Resting Heart Rate.
From Kelli on Thu, Apr 23, 2009 at 17:19:07 from 71.219.98.70
Okay, that is more like it. If it was 156 I would be really worried about you!!!!
Great job today!
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