After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Finally dragged myself out of bed. Forgot my IT Band brace, but only started feeling any twinges about mile 5.5.
Nothing to write home about.
13:08/12:14/12:00/11:48/11:51/11:41
.3 cooldown walking with the pups.
Mizuno Wave Alchemy 8 Miles: 6.30
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From leslie on Mon, Apr 13, 2009 at 11:22:43 from 76.23.61.78
Nice way to start your week!
I can't wait to show you the new trail I found!
From tarzan on Mon, Apr 13, 2009 at 11:26:10 from 63.255.172.2
Where did you find a new trail?
From leslie on Mon, Apr 13, 2009 at 11:45:21 from 76.23.61.78
you know the intersection on Wasatch where you go up the hill to go to Snowbird? It is off the road and goes all the way to the mouth of the canyon where the big sign is.
From britta on Mon, Apr 13, 2009 at 12:30:13 from 66.74.232.169
I like the new pic!
From Teena on Mon, Apr 13, 2009 at 15:19:25 from 67.177.20.13
Just checking in on you Maurine!!
Hope all is going well.
From tarzan on Mon, Apr 13, 2009 at 15:28:18 from 63.255.172.2
Teena - I always do better when I get back to my psycho life at work. Just busy coveting Davy Crockett's ability to run a marathon in the dark on a Monday morning before going to work.
From Smooth on Mon, Apr 13, 2009 at 15:32:34 from 70.56.102.54
Maurine ~ NICE start of the week. Oh man, Davy's night run is out of this world. He's one of a kind. Have a great week. I'm going bazzerg!
From Kelli on Mon, Apr 13, 2009 at 18:59:10 from 71.219.84.191
Great job maurine! Keep that IT band under control please!!!! dang things, who needs them anyway?
From Maurine/Tarzan on Mon, Apr 13, 2009 at 20:42:29 from 97.117.61.168
I guess we all do (need those IT bands). I am doing my best to get them back without pushing too hard. Maybe if I lost 20 or more pounds it would take some pressure off my legs.
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