After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Wow - in about an hour's period I went from feeling fine to sneezing non-stop, mucus dripping and the ears plugged up. I am starting on the zinc, echinacea and Vitamin C to fight this off. Good thing it is a taper week.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From leslie on Mon, Mar 16, 2009 at 13:22:30 from 76.23.61.78
REST REST REST!!!!!!! Hope it is short lived!
From Smooth on Mon, Mar 16, 2009 at 19:22:44 from 71.36.65.79
Is it allergy? Hope it's short lived too. Enjoy the taper.
From Kelli on Mon, Mar 16, 2009 at 21:18:27 from 71.219.76.202
Dang it, that is going around! Mine started with sneezing, too! FEEL WELL and rest!
From Marion on Tue, Mar 17, 2009 at 12:02:19 from 71.219.49.37
CRAP!!! Rest up sista! You will be fine. I have had two colds this winter that started all of a sudden like that. They left pretty fast, but I had to watch out for a sinus infection. Rest rest rest. Do you have enough books?
From Marion on Tue, Mar 17, 2009 at 14:12:33 from 71.219.49.37
Oh- btw, on a scale of 1-10. Put Painters, Hobble Creek, Ogden and Riverton, actually any 1/2's you have run. I need some idea of what to gear up for ;) (I am posting this same question on many other runners blogs too)
From Kelli on Tue, Mar 17, 2009 at 18:57:33 from 71.219.76.202
Are you feeling any better?
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