Training for a Belt Buckle

December 24, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Thu, Mar 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Ran up to Leslie's house to take Odee for a run and ran him back down to my house.

I only walked 25 steps of the run to Les' place - pretty good since less than half a mile of the 4.65 miles is flat or downhill.  I reset my watch for the run home because I thought I would really have an impressive negative split, but my running companion had a lard butt and wouldn't run fast at all.

1st 4.65 miles (mainly uphill) -11:44/11:31/11:16/12:07 (killer uphill)/7:42 (.65 miles - on course for 11:47)

2nd 4.65 miles (mainly downhill) - 7:50 (.65 miles - on course for 11:55 including an Odee Potty Break)/10:27 (trying to get Odee under control and passed 5 dogs)/10:58 (2 dogs and one OPB)/11:49 (killer uphill and Odee refused to run it + another OPB)/12:02 (luckily Odee got to rest for 4 minutes at a stop light)

Brought Odee in the house for a few minutes.  Twilight came running down to greet me and about died of shock when this monster came in the house.

Mizuno Wave Alchemy 8 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Fri, Mar 13, 2009 at 09:45:11 from 76.23.61.78

Maurine you deserve an award for taking Odee!!! Thank you SO much!!!! As you well know, I will only take him on a trail off leash, I can not handle the big loveable monster. YOu truely are Wonderwoman!!!! Yes, now we can run tomorrow with out the big oaf!! Thanks again, we both love you to pieces!

I am really looking forward to tomorow!! I think we are supposed to have good weather too.

From odee` on Fri, Mar 13, 2009 at 09:46:11 from 76.23.61.78

Thanks Aunty for the great run!!!!!

From Maurine/Tarzan on Fri, Mar 13, 2009 at 09:52:55 from 63.255.172.2

He was getting better at learning to run on my left side. He would start to drift over my way (wonder where he inherited that trait) and I would have to knee him in the shoulder to get him to move over.

Yep - tomorrow will be run! Looking forward to it. I think I'll only do 3 easy miles this afternoon.

Odee - you are welcome. Next time I tie a bib around you so you don't slobber everywhere. Twilight says woof.

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