After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
8 miles in 1:29:?? then 1/4 mile cooldown with Twilight.
I did 25 stride sprints at each road crossing of the trax trail and at each mile marker starting at 1.5 miles - so 14 sprints in all.
Ave 11:12 Max 7:20
11:44/11:22/10:45/11:09/11:18/10:58/10:57/11:12
Mizuno Wave Alchemy 8 Miles: 8.25
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 148.00
Comments
From leslie on Mon, Mar 09, 2009 at 14:44:22 from 76.23.61.78
That is a fast run today after your high mileage Sat!!!
From Smooth on Mon, Mar 09, 2009 at 22:05:30 from 71.36.65.79
Wow, nice mileage and splits first day off a long long trail run on Sat. I was driving to the chapel where the "red" shuttle bus to the Draper Temple Open House; and thought I crossed a trail. It's just east of 1300 E. It must be the Porter Rockwell Trail. I thought about you and Leslie. Good job today!
From Maurine/Tarzan on Mon, Mar 09, 2009 at 22:33:33 from 97.117.61.26
Thanks for the compliments, friends!
Smooth - that was actually the Draper Canal Trail. If you take the shuttle bus up to the temple, where it passes the South Mountain Bridge is where the Porter Rockwell Trail crosses.
When are you going to run it with us?
From Marion on Tue, Mar 10, 2009 at 13:02:59 from 71.213.118.174
Nice workout ;) You are a speed machine :)
From Smooth on Tue, Mar 10, 2009 at 18:14:21 from 71.36.65.79
Maurine,
I can run with you the Sat before Boston, April 11, I'm doing a 12 miler. Tell me what you think.
From Kelli on Tue, Mar 10, 2009 at 18:34:30 from 71.219.87.34
GREAT WORKOUT! I need to get back to doing sprints, they are so good for you (and they some to kick my weight loss into gear---but then I would have to stop eating cookies, too.)
From Maurine/Tarzan on Tue, Mar 10, 2009 at 19:56:07 from 97.117.61.26
Smooth - I should be back to running that far by the 11th. That would be fun.
Kelli - nothing will get me to give up all my junk food. Some, yes. All, never. Bwahahahaha!
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