After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Quick run this morning. I had to wait until 5:30 so I could call a former developer on the East coast. Chose a hillier route.
Avg 11:34 12:05/11:35/10:43/11:09
Brooks Advantage Miles: 4.25
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From huans32 on Wed, Mar 04, 2009 at 08:52:14 from 138.64.2.77
Sweet run in the hills. Those hills had nothing on you. Doesn't look like the wind had anything on you either. Great job.
From leslie on Wed, Mar 04, 2009 at 11:50:45 from 76.23.61.78
You did good sister Sally!! The hills kicked my bootie this morning. Hey, do you want to run after work for a bit? I am free today, just got called off of Snowbird.
From Maurine/Tarzan on Wed, Mar 04, 2009 at 12:00:24 from 63.255.172.2
Thanks, Haun - luckily I had the wind behind me on the downhills :-)
Les - let me get back to you on that. I am supposed to have company after work - but they have cancelled on me in the past.
From leslie on Wed, Mar 04, 2009 at 12:02:19 from 76.23.61.78
okay, let me know
From Kelli on Thu, Mar 05, 2009 at 17:53:33 from 71.219.75.10
You have had some great runs since I have been gone Superwoman!!! You never cease to amaze me.
From Marion on Fri, Mar 06, 2009 at 10:36:37 from 71.219.51.145
Hills??? FUn stuff :)
From Leslie on Sat, Mar 07, 2009 at 18:36:37 from 76.23.61.78
I am waiting for the Antelope Island report Sister Sally!!! Hope it went well.
From Maurine/Tarzan on Sat, Mar 07, 2009 at 18:54:27 from 97.117.61.26
OK - Let me go take a bath first and relax a bit. Then I will post in both of my blogs.
From leslie on Sat, Mar 07, 2009 at 19:04:48 from 76.23.61.78
Make it snappy, I am waiting!!!!!!!
From Leslie on Sat, Mar 07, 2009 at 19:05:19 from 76.23.61.78
HURRY UP!!!!!
From lelsie on Sat, Mar 07, 2009 at 19:05:47 from 76.23.61.78
Hey, I don't have all day!!!
From leslie on Sat, Mar 07, 2009 at 19:06:14 from 76.23.61.78
Any day now......
From Maurine/Tarzan on Sat, Mar 07, 2009 at 19:24:15 from 97.117.61.26
Just for being a pain - you now have to wait until I walk the dog and clean out my car. (Sticks out tongue)
From Marion on Sat, Mar 07, 2009 at 19:28:05 from 71.219.48.57
:p (sticks out tongue)
Behave girls!!!
From tarzan on Sat, Mar 07, 2009 at 19:49:59 from 97.117.61.26
She started it! She looked at me!
From Kelli on Sat, Mar 07, 2009 at 23:01:04 from 71.219.97.142
YOU GUYS ARE FUNNY!!!!!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
