After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
From Smooth on Sat, Feb 19, 2011 at 23:53:28 from 67.2.69.27
NICE 10 milers back to back! Hope you're enjoying your weekend! :)
From RAD on Sun, Feb 20, 2011 at 00:34:30 from 67.172.229.125
blah...I hate that darn dreadmill! Nice job pluggin' out the miles.
From Maurine/Miles on Sun, Feb 20, 2011 at 15:11:43 from 97.117.74.26
Thanks, ladies. Want to get another 10-12 in tomorrow to have three 10+ days out of four and then go back to the usual. I'm hoping the skating competition is over so I can do the oval tomorrow.
From Scott Wesemann on Sun, Feb 20, 2011 at 15:22:33 from 75.162.75.27
Nice solid back to back days! 10 miles on the TM always deserves a nice work!!
From Maurine/Miles on Sun, Feb 20, 2011 at 15:24:14 from 97.117.74.26
That - or a lobotomy :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
