Ran with a patella strap this morning and there was no knee pain. Don't know if that is from resting or the strap - but I'll take it. Need to remember to put vaseline on my feet when running in my old FiveFingers. I think the insides are starting to rub behind my big toes raw. Getting better about starting the week off with speed. Not as many mental grumbles. 1 mile warmup at 5 mph. Today I did 1 minute intervals at 7.5 mph followed by 2 minute recoveries at 4.3 mph. 2.25 miles worth of interval work. .75 cooldown.
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