1/4 mile warmup with Twilight. Les came down to run with me. Neither of us had enough energy to do speedwork. Luckily we headed out into the wind - cuz it was cold out there! One of the signs said 33 degrees - but I think that was wrong. (I just went to weather.com and it says it is 28 out and feels like 18 and that sounds more like it). 5.15 miles with Leslie. 13:20/12:49/13:02/12:39/12:49. Les overdid it on Monday and I overdid it last night - and I can tell it by our times. PM - ran another mile with Twilight after work. That was fun in hiking boots. :) Pushups: (Week 1/Day 2) 10/12/8/8/12
Situps: (Week 1/Day 2) 15/18/15/15/20 This just in on the Ogden marathon and half marathon - hope you all got signed up already:
OGDEN MARATHON |
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We've just gotten word that the Ogden
Marathon and Half Marathon has completely sold out. Accommodations for
runners who haven't registered yet are out of our hands. I haven't registered,
so I won't be running, but I will be volunteering (all volunteers get into
Heaven remember). If you have questions regarding the Ogden Marathon and the
status of a waiting list and such, please call the GOAL Foundation at
399-1773. SORRYL |
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